Aligned Body Blueprint
A personalized, two-part experience to align your mind and body—so your results finally reflect your effort.
Uncover what’s been holding your body back and receive a clear, customized path forward.
You’re doing everything “right.”
You’re working out.
You’re trying to eat well.
You’re putting in the effort.
But your body still isn’t responding the way you want it to.
It’s frustrating. Confusing. And honestly… exhausting.
It’s not just what you’re doing—it’s what your body is responding to
Your body isn’t just shaped by diet and exercise.
It’s shaped by stress.
By emotional patterns.
By how safe and supported your system feels.
And if those pieces aren’t aligned, your body may resist change—no matter how hard you try.
This is where the Aligned Body Blueprint comes in
This is a two-part experience designed to help you understand your body on a deeper level—and give you a clear, personalized plan that actually works for you.
No more guessing. No more conflicting advice.
Just alignment.
Part 1: The Emotional Protocol ($350)
We begin by uncovering what’s happening beneath the surface.
In this session, we identify the emotional root cause:
Stress patterns your body may be holding onto
Subconscious beliefs influencing your habits
Emotional responses that may be keeping your body in resistance
Patterns affecting your relationship with food and movement
This creates the foundation for real, lasting change.
Part 2: The Physical Plan ($350)
Note: Part 2 is only available in conjunction with Part 1
Once we understand your internal patterns, we translate that into aligned action.
You’ll receive:
Personalized food guidance for your body
Movement recommendations that support your energy
Insight into what’s working vs. not working
A clear, sustainable plan designed specifically for you
Why this works
Most approaches focus on either mindset or physical strategy.
This integrates both.
Because when your internal world is aligned, your body becomes far more responsive to change.
What you’ll walk away with
Clarity on what’s been holding you back
A deeper connection with your body
A personalized approach to food and movement
Confidence in your next steps
A sense of alignment between your internal and external world
Aligned Body Blueprint Investment:
Part 1: $350
Part 2: $350 (Part 1 required)
This is a personalized, high-touch experience designed to create real, lasting change.
If you’re ready to stop guessing—and start working with your body instead of against it:
Frequently Asked Questions (FAQs)
Q: Do I have to book both parts?
A: No, but we recommend it. The Emotional Protocol (Part 1) is required to ensure your Physical Plan (Part 2) is fully aligned.
Q: How are sessions delivered?
A: Asynchronous. After purchase you’ll receive an email with a FORM to complete telling us all about your ideal body, current exercise, and diet. Then one of our team intuitives will provide an audio/video recording of your read so you can revisit your customized plan over and over again.
Q: How soon will I see results?
A: Many clients experience shifts quickly, with deeper changes building over time.